Works Cited
25 Healthy Snacks for kids and kids at heart.
Academy of Nutrition and Science, Print.
Patterson,Elaine,RD. Fit For Life Website Project.
2012,Print.
Patterson, Elaine,RD. Healthy Diet. Mercy Mount Shasta.
Mt. Shasta High School, Mt Shasta, CA.
24 October 2012. lecture
“Shoulder Training 101”. Bodybuilding.com. Shoulder Training 101. 10 June 2004
Web. 31 October 2012
"Chipotle & Orange Grilled Chicken." EatingWell. Food Network, May-June 1994. Web. 31 Oct.
2012.
“What´s in Your Shoulder/Back Routine?” Muscleandstrength.com. Muscle and Strength.
3 December 2011. Web. 31 October 2012.
“Cable Exercises and Cable Workouts”. Bodybuilding.com. Exercise Guide. 2012.
Web. 31 October 2012.
“P90X”. Beachbody Fitness Program. Howdoigetfit.com. 2010.
Image. 5 November 2012.
The Bronx Beat. 2009. Photograph. Bronx, NY. The Bronx Beat. Columbia University Graduate
School of Journalism, 2009. Web. 05 Nov. 2012.
"Chipotle & Orange Grilled Chicken." Photograph. EatingWell. Food Network, May-June 1994.
Web. 31 Oct. 2012.
Making Easter 'awesome' 2010. Photograph. New Milford. NewsTimes. By Jonnie Bassaro.
Hearst Communications Inc., 26 Mar. 2010. Web. 05 Nov. 2012.
“Power Muscle Burn Leg Routine”. Muscleandstrentgh.com. Muscle and Strength.
27 May 2010. Web. 5 November 2012.
“Basic Training Core Exercises”. Livestrong.com. LiveStrong Foundation.
11 September 2010. Web. 5 November 2012.
“Weight Lifting”. A Good Weight Lifting Program. Muscle-Fitness-Tips.com
Image. 2009. 5 November 2012.
“Healthy Teens”. University of Georgia. www.fcs.uga.edu. 2010.
Image. 6 November 2012.
"Asian Chicken Burgers." Recipe : Food Network Kitchens : Recipes : Food Network.
Food Network, n.d. Web. 07 Nov. 2012.
Asian Chicken Burgers. N.d. Photograph. Recipe : Food Network Kitchens : Recipes : Food
Network. By Antonis Achilleos. Food Network. Web. 07 Nov. 2012.
“Planning Healthy Meals”. Family Education. Familyeducation.com. 2012
Image. 7 November 2012.
“Active Teen Nutrition”. Blog Spot. Blogspot.com. 2012. Image.
7 November 2012.
“Cooking Classes for Students and Teens”. Courses 4 Cooks. Courses4cooks.com
2011. Image. 7 November 2012.
“Weight Training for Kids”. Poliquin. Charelspoliquin.com 2011.
Image. 7 November 2012.
“Beef and Broccoli Stir-Fry”. 2010. Photograph. Livebetteramerica.com. General Mills. 9
Nov. 2012.
“Healthy Teen Eating”. Kids Eat Right. Eatright.org. 2012.
Image. 9 November 2012
“Teens Working Out”. image. Muscleprodigy.com. Muscle Prodigy, 4 Apr. 2012. Web. 11 Nov. 2012.
“Sports”. image. Brushschools.org. Brush School District, 2010. Web. 11 Nov. 2012.
“High School Football”. image. Teenjury.com. Teen Jury, 15 Jan. 2011. Web. 12 Nov. 2012.
“Wrestling”.image. Waitingfornextyear.com. WFNY, 29 Feb. 2008. Web. 12 Nov. 2012.
“High School Baketball”.image. Steveconwayphotography.com. Steve Conway Photography, 1 Feb. 2011. Web. 12 Nov. 2012.
"Girls Soccer”. image. Lehighvalleylive.com. Lehigh Valley, 16 Nov. 2010. Web. 12 Nov. 2012.
"Cajun Oven-Fried Chicken and Roasted Vegetables." Livebetteramerica.com. General Mills,
n.d. Web. 14 Nov. 2012.
Cajun Oven-Fried Chicken and Roasted Vegetables. 2009.
Photograph. Livebetteramerica.com. General Mills. Web. 14 Nov. 2012.
"KidsHealth." Grilled Cheese Sandwich. Ed. Allison Brinkley. Nemours, July 2012. Web. 14 Nov. 2012.
Diabetic Teens. Digital image. Diabetes.ie. Diabetes Ireland, Oct. 2010. Web. 14 Nov. 2012.
“Goal Setting Techniques with Dieting”. Digital image. Getholistichealth.com. Holistic Health, 4 July 2012. Web. 14 Nov. 2012.
“Dieting”. Digital image. Dietingwisdom.com. Dieting Wisdom. 15 Mar. 2011. Web. 14 Nov. 2012.
"Philly Steak Sandwich." Mayo Clinic. Mayo Foundation for Medical Education and Research, 01
Oct. 2010. Web. 14 Nov. 2012.
“Healthy Food Groups”. Digital image. Nursingcrib.com. Nursing Crib. 15 Aug. 2011. Web. 14 Nov. 2012. “Dieting”. Digital image. Sportyafros.com. Sporty Afros, 16 July 2012. Web. 14 Nov. 2012.
"Baked Mozzarella Bites." Cooking Light. Time Inc., n.d. Web. 14 Nov. 2012.
Baked Mozzarella Bites. Digital image. Cooking Light. Time Inc., n.d. Web. 14 Nov. 2012.
"Healthy Barbecue Recipes." DiabeticLivingOnline.com. Diabetic Living, 2012. Web. 26 Nov. 2012.
“BBQ Ranch Wraps”. Digital image. DiabeticLivingOnline.com. Diabetic Living, 2012. Web. 26 Nov. 2012.
"Types of Drug Abuse." ThinkQuest. Oracle Foundation, 3 Mar. 2003. Web. 26 Nov. 2012.
"Super Breakfast Burritos." DiabeticLivingOnline.com. Diabetic Living, 2012. Web. 26 Nov. 2012.
“Super Breakfast Burritos.” Digital image. DiabeticLivingOnline.com. Diabetic Living, 2012. Web. 26 Nov. 2012.
"BBQ Pulled Pork Sandwiches." DiabeticLivingOnline.com. Diabetic Living. 2012. Web. 28 Nov. 2012.
"BBQ Pulled Pork Sandwiches." Digital Image. DiabeticLivingOnline.com. Diabetic Living. 2012. Web. 28 Nov. 2012.
"Chicken-"Fried" Steak with Spiced Gravy." DiabeticLivingOnline.com. Diabetic Living, 2012. Web. 28 Nov. 2012.
"Chicken-"Fried" Steak with Spiced Gravy." Diabetic Living. DiabeticLivingOnline.com. Diabetic Living. 2012. Web. 28 Nov. 2012.
"Peanut Butter Swirl Chocolate Brownies." DiabeticLivingOnline.com. Diabetic Living. 2012. Web. 28 Nov. 2012.
"Peanut Butter Swirl Chocolate Brownies." Digital Image. DiabeticLivingOnline.com. Diabetic Living. 2012. Web. 28 Nov. 2012.
"Top 8 Drug Categories." Casapalmera.com. Casa Palmera, 2009. Web. 28 Nov. 2012.
"Drug Facts." Abovetheinfluence.com. Above the Influence, 2011. Web. 30 Nov. 2012.
"Drug Facts." Digital Image. Abovetheinfluence.com. Above the Influence, 2011. Web. 30 Nov. 2012.
"Dangers of Teen Drinking." Wedontserveteens.gov. Federal Trade Commission, 2012. Web. 30 Nov. 2012.
“Teen Drinking Digital image.” Fathermag.com. FatherMag, 2004. Web. 30 Nov. 2012.
3 Ways to Stay Fit in College. Digital image. Campus Smart. Disqus, n.d. Web. 03 Dec. 2012.
“Vigorous Conditioning.” Digital image. Examiner.com. National Examiner, 30 July 2012. Web. 3 Dec. 2012.
"Understanding Proteins." Understanding Proteins. N.p., n.d. Web. 03 Dec. 2012.
"Vigorous Exercise." Digital Image. Newscenter.ibl.gov. Berkeley Lab News Center RSS, 9 Feb. 2009. Web. 03 Dec. 2012.
"Bear Crawls." Digital Image. Eclipseathletics.com. Eclipse Athletics, 2010. Web. 03 Dec. 2012.
"Teen Conditioning." Digital Image. Cavemanfitnessltd.com. CrossFit Fitness, 18 Oct. 2010. Web. 03 Dec. 2012.
"No to Drugs." Digital Image Thetimberwolf.blogspot.com. Blog Spot, 7 Sept. 2012. Web. 05 Dec. 2012
"Understanding Carbohydrates." Group Health Cooperative, n.d. Web. 5 Dec. 2012.
"Keep a Healthy Body and Mind | PBS Kids GO!" Keep a Healthy Body and Mind | PBS Kids GO! N.p., n.d.
ULifeline. Digital image. Benefits of Exercise -. Ulifeline, n.d. Web. 10 Dec. 2012.
"Thank You Banner." Digital Image. Jakimvoice.com. JaKimVoice, 2012. Web. 10 Dec. 2012.
"Aerobics and Pilates."Digital Image. Nycgovparks.org. City of New York Parks and Recreation, 2012. Web. 10 Dec. 2012.
"Aerobics and Pilates." Nycgovparks.org. City of New York Parks and Recreation, 2012. Web. 10 Dec. 2012.
"Pilates Vs. Aerobics." LIVESTRONG.COM. Live Strong, 14 June 2011. Web. 10 Dec. 2012.
Academy of Nutrition and Science, Print.
Patterson,Elaine,RD. Fit For Life Website Project.
2012,Print.
Patterson, Elaine,RD. Healthy Diet. Mercy Mount Shasta.
Mt. Shasta High School, Mt Shasta, CA.
24 October 2012. lecture
“Shoulder Training 101”. Bodybuilding.com. Shoulder Training 101. 10 June 2004
Web. 31 October 2012
"Chipotle & Orange Grilled Chicken." EatingWell. Food Network, May-June 1994. Web. 31 Oct.
2012.
“What´s in Your Shoulder/Back Routine?” Muscleandstrength.com. Muscle and Strength.
3 December 2011. Web. 31 October 2012.
“Cable Exercises and Cable Workouts”. Bodybuilding.com. Exercise Guide. 2012.
Web. 31 October 2012.
“P90X”. Beachbody Fitness Program. Howdoigetfit.com. 2010.
Image. 5 November 2012.
The Bronx Beat. 2009. Photograph. Bronx, NY. The Bronx Beat. Columbia University Graduate
School of Journalism, 2009. Web. 05 Nov. 2012.
"Chipotle & Orange Grilled Chicken." Photograph. EatingWell. Food Network, May-June 1994.
Web. 31 Oct. 2012.
Making Easter 'awesome' 2010. Photograph. New Milford. NewsTimes. By Jonnie Bassaro.
Hearst Communications Inc., 26 Mar. 2010. Web. 05 Nov. 2012.
“Power Muscle Burn Leg Routine”. Muscleandstrentgh.com. Muscle and Strength.
27 May 2010. Web. 5 November 2012.
“Basic Training Core Exercises”. Livestrong.com. LiveStrong Foundation.
11 September 2010. Web. 5 November 2012.
“Weight Lifting”. A Good Weight Lifting Program. Muscle-Fitness-Tips.com
Image. 2009. 5 November 2012.
“Healthy Teens”. University of Georgia. www.fcs.uga.edu. 2010.
Image. 6 November 2012.
"Asian Chicken Burgers." Recipe : Food Network Kitchens : Recipes : Food Network.
Food Network, n.d. Web. 07 Nov. 2012.
Asian Chicken Burgers. N.d. Photograph. Recipe : Food Network Kitchens : Recipes : Food
Network. By Antonis Achilleos. Food Network. Web. 07 Nov. 2012.
“Planning Healthy Meals”. Family Education. Familyeducation.com. 2012
Image. 7 November 2012.
“Active Teen Nutrition”. Blog Spot. Blogspot.com. 2012. Image.
7 November 2012.
“Cooking Classes for Students and Teens”. Courses 4 Cooks. Courses4cooks.com
2011. Image. 7 November 2012.
“Weight Training for Kids”. Poliquin. Charelspoliquin.com 2011.
Image. 7 November 2012.
“Beef and Broccoli Stir-Fry”. 2010. Photograph. Livebetteramerica.com. General Mills. 9
Nov. 2012.
“Healthy Teen Eating”. Kids Eat Right. Eatright.org. 2012.
Image. 9 November 2012
“Teens Working Out”. image. Muscleprodigy.com. Muscle Prodigy, 4 Apr. 2012. Web. 11 Nov. 2012.
“Sports”. image. Brushschools.org. Brush School District, 2010. Web. 11 Nov. 2012.
“High School Football”. image. Teenjury.com. Teen Jury, 15 Jan. 2011. Web. 12 Nov. 2012.
“Wrestling”.image. Waitingfornextyear.com. WFNY, 29 Feb. 2008. Web. 12 Nov. 2012.
“High School Baketball”.image. Steveconwayphotography.com. Steve Conway Photography, 1 Feb. 2011. Web. 12 Nov. 2012.
"Girls Soccer”. image. Lehighvalleylive.com. Lehigh Valley, 16 Nov. 2010. Web. 12 Nov. 2012.
"Cajun Oven-Fried Chicken and Roasted Vegetables." Livebetteramerica.com. General Mills,
n.d. Web. 14 Nov. 2012.
Cajun Oven-Fried Chicken and Roasted Vegetables. 2009.
Photograph. Livebetteramerica.com. General Mills. Web. 14 Nov. 2012.
"KidsHealth." Grilled Cheese Sandwich. Ed. Allison Brinkley. Nemours, July 2012. Web. 14 Nov. 2012.
Diabetic Teens. Digital image. Diabetes.ie. Diabetes Ireland, Oct. 2010. Web. 14 Nov. 2012.
“Goal Setting Techniques with Dieting”. Digital image. Getholistichealth.com. Holistic Health, 4 July 2012. Web. 14 Nov. 2012.
“Dieting”. Digital image. Dietingwisdom.com. Dieting Wisdom. 15 Mar. 2011. Web. 14 Nov. 2012.
"Philly Steak Sandwich." Mayo Clinic. Mayo Foundation for Medical Education and Research, 01
Oct. 2010. Web. 14 Nov. 2012.
“Healthy Food Groups”. Digital image. Nursingcrib.com. Nursing Crib. 15 Aug. 2011. Web. 14 Nov. 2012. “Dieting”. Digital image. Sportyafros.com. Sporty Afros, 16 July 2012. Web. 14 Nov. 2012.
"Baked Mozzarella Bites." Cooking Light. Time Inc., n.d. Web. 14 Nov. 2012.
Baked Mozzarella Bites. Digital image. Cooking Light. Time Inc., n.d. Web. 14 Nov. 2012.
"Healthy Barbecue Recipes." DiabeticLivingOnline.com. Diabetic Living, 2012. Web. 26 Nov. 2012.
“BBQ Ranch Wraps”. Digital image. DiabeticLivingOnline.com. Diabetic Living, 2012. Web. 26 Nov. 2012.
"Types of Drug Abuse." ThinkQuest. Oracle Foundation, 3 Mar. 2003. Web. 26 Nov. 2012.
"Super Breakfast Burritos." DiabeticLivingOnline.com. Diabetic Living, 2012. Web. 26 Nov. 2012.
“Super Breakfast Burritos.” Digital image. DiabeticLivingOnline.com. Diabetic Living, 2012. Web. 26 Nov. 2012.
"BBQ Pulled Pork Sandwiches." DiabeticLivingOnline.com. Diabetic Living. 2012. Web. 28 Nov. 2012.
"BBQ Pulled Pork Sandwiches." Digital Image. DiabeticLivingOnline.com. Diabetic Living. 2012. Web. 28 Nov. 2012.
"Chicken-"Fried" Steak with Spiced Gravy." DiabeticLivingOnline.com. Diabetic Living, 2012. Web. 28 Nov. 2012.
"Chicken-"Fried" Steak with Spiced Gravy." Diabetic Living. DiabeticLivingOnline.com. Diabetic Living. 2012. Web. 28 Nov. 2012.
"Peanut Butter Swirl Chocolate Brownies." DiabeticLivingOnline.com. Diabetic Living. 2012. Web. 28 Nov. 2012.
"Peanut Butter Swirl Chocolate Brownies." Digital Image. DiabeticLivingOnline.com. Diabetic Living. 2012. Web. 28 Nov. 2012.
"Top 8 Drug Categories." Casapalmera.com. Casa Palmera, 2009. Web. 28 Nov. 2012.
"Drug Facts." Abovetheinfluence.com. Above the Influence, 2011. Web. 30 Nov. 2012.
"Drug Facts." Digital Image. Abovetheinfluence.com. Above the Influence, 2011. Web. 30 Nov. 2012.
"Dangers of Teen Drinking." Wedontserveteens.gov. Federal Trade Commission, 2012. Web. 30 Nov. 2012.
“Teen Drinking Digital image.” Fathermag.com. FatherMag, 2004. Web. 30 Nov. 2012.
3 Ways to Stay Fit in College. Digital image. Campus Smart. Disqus, n.d. Web. 03 Dec. 2012.
“Vigorous Conditioning.” Digital image. Examiner.com. National Examiner, 30 July 2012. Web. 3 Dec. 2012.
"Understanding Proteins." Understanding Proteins. N.p., n.d. Web. 03 Dec. 2012.
"Vigorous Exercise." Digital Image. Newscenter.ibl.gov. Berkeley Lab News Center RSS, 9 Feb. 2009. Web. 03 Dec. 2012.
"Bear Crawls." Digital Image. Eclipseathletics.com. Eclipse Athletics, 2010. Web. 03 Dec. 2012.
"Teen Conditioning." Digital Image. Cavemanfitnessltd.com. CrossFit Fitness, 18 Oct. 2010. Web. 03 Dec. 2012.
"No to Drugs." Digital Image Thetimberwolf.blogspot.com. Blog Spot, 7 Sept. 2012. Web. 05 Dec. 2012
"Understanding Carbohydrates." Group Health Cooperative, n.d. Web. 5 Dec. 2012.
"Keep a Healthy Body and Mind | PBS Kids GO!" Keep a Healthy Body and Mind | PBS Kids GO! N.p., n.d.
ULifeline. Digital image. Benefits of Exercise -. Ulifeline, n.d. Web. 10 Dec. 2012.
"Thank You Banner." Digital Image. Jakimvoice.com. JaKimVoice, 2012. Web. 10 Dec. 2012.
"Aerobics and Pilates."Digital Image. Nycgovparks.org. City of New York Parks and Recreation, 2012. Web. 10 Dec. 2012.
"Aerobics and Pilates." Nycgovparks.org. City of New York Parks and Recreation, 2012. Web. 10 Dec. 2012.
"Pilates Vs. Aerobics." LIVESTRONG.COM. Live Strong, 14 June 2011. Web. 10 Dec. 2012.