This site is used to give you an insight on what we feel is healthy in a normal teenager´s life. Being overweight and even obese is a major problem in today´s society. In fact, over one third of the United States is overweight or obese. We as Mount Shasta High School Sophomores are here to help you with healthy habits and activities to live a healthy life for the rest of the time you are on this earth. Being healthy can mean a number of different things. But ultimately, it's up to you to make yourself healthy and stay that way. No product or pill can make you lose weight or improve your cholesterol or improve your health just by itself. It all depends on you. Well, enough conversation, explore our site and thank you for visiting Healthy Teens!