Aerobics and Pilates
What are Aerobics and Pilates?
Aerobic exercise is when you use the same large muscle group for a period of 15 to 20 minutes or longer while maintaining 60 to 80 percent of your maximum heart rate, according to Lisa Balbach of Kirtland Community College. This type of exercise is ideal for people with weight-loss goals. Pilates exercise on the other hand, according to the TeensHealth website, improves your mental and physical well-being, increases your flexibility, and strengthens muscles through controlled movements. Pilates is a great supplement to aerobic exercise when trying to lose weight.
Benefits of Aerobic Exercise:
Aside from losing weight, aerobic exercise offers your body multiple benefits that will make you not only look better, but feel better, too. Aerobic exercise strengthens the heart and lungs by increasing their ability to utilize and transport oxygen more efficiently, according to Balbach. Other benefits include increased energy and endurance, reduced fat mass and increased muscle mass, lessened stress, improved mood, and reduced anxiety.
Combining the Two:
Combining these two forms of exercise will give you the best results possible. Using both in your workout program will allow you to derive aerobic exercise's cardiovascular benefits as well as Pilates' benefits of increased strength and improved circulation.
Considerations:
To reap the full benefits from these two exercise disciplines, it's important to take part in each one at least three or four days per week for 30 to 60 minutes. It's also imperative to understand that the best results can be achieved only by adjusting your eating habits. Ensuring you're eating a well-balances diet, rich in fruits and vegetables and exercising three or four days per week will be just what you need to get on track to a healthier you.
Aerobic exercise is when you use the same large muscle group for a period of 15 to 20 minutes or longer while maintaining 60 to 80 percent of your maximum heart rate, according to Lisa Balbach of Kirtland Community College. This type of exercise is ideal for people with weight-loss goals. Pilates exercise on the other hand, according to the TeensHealth website, improves your mental and physical well-being, increases your flexibility, and strengthens muscles through controlled movements. Pilates is a great supplement to aerobic exercise when trying to lose weight.
Benefits of Aerobic Exercise:
Aside from losing weight, aerobic exercise offers your body multiple benefits that will make you not only look better, but feel better, too. Aerobic exercise strengthens the heart and lungs by increasing their ability to utilize and transport oxygen more efficiently, according to Balbach. Other benefits include increased energy and endurance, reduced fat mass and increased muscle mass, lessened stress, improved mood, and reduced anxiety.
Combining the Two:
Combining these two forms of exercise will give you the best results possible. Using both in your workout program will allow you to derive aerobic exercise's cardiovascular benefits as well as Pilates' benefits of increased strength and improved circulation.
Considerations:
To reap the full benefits from these two exercise disciplines, it's important to take part in each one at least three or four days per week for 30 to 60 minutes. It's also imperative to understand that the best results can be achieved only by adjusting your eating habits. Ensuring you're eating a well-balances diet, rich in fruits and vegetables and exercising three or four days per week will be just what you need to get on track to a healthier you.