Welcome to PCTZ90X!
Welcome to PCTZ90X! Named after the 4 members here at Healthy Teens (Paris,Cody,Tanner,and Zach), this is our spin-off to the very popular workout program P-90X. Now, part of staying healthy is to exercise daily and stay active. If there's anything that we know about, it's how to hit the gym and hit it hard. Here we have a list of different workouts for each body section to balance out your strengths and weaknesses (What we like to call "Body Symmetry"). Remember that on each set, minimal rest is vital to these workouts for good results. Whey protein powder and supplements are not required but are recommended for these workouts for maximum results. Each set has 5-7 different workouts and are performed with 10-12 reps per workout with minimal to no rest in between each different workout(except core). Only rest or ¨ re-cooperation time¨ taken should be after each set of workouts. 3-5 sets are recommended but don't push yourself to limits beyond your capability (We want these workout routines to be as safe and as fun as possible!).Also remember to work your core everyday after every workout as well (There's a reason it's called the core you know! Everything strength wise is determined by your core).Also, remember to scroll down the page and look at the video of Paris and Tanner demonstrating different techniques and workouts from the program. Be safe, have fun and remember to stay healthy!
Tanner's Stellar Shoulders and Back:Stellar Shoulder and Back Workout 1:
Seated Dumbbell Presses Side Dumbbell Lateral Raises Seated Dumbbell Laterals Upright Barbell Rows Dumbbell Shrugs Stellar Shoulder and Back Workout 2: Dumbbell Rows Dead Lifts Arnold Press ISO Lateral Pull Reverse Flys |
Cody's Chest Killers:Chest Killer Workout 1:
Flat Bench Presses Incline Bench Presses Decline Bench Presses Dumbbell Presses Smith Machine Presses Chest Killer Workout 2: Dumbbell Presses Incline Dumbbell Presses Cable Crossovers Cable Presses Cable Pulldowns |
Paris' Iron ArmsIron Arm Workout 1:
Barbell Curls Close Grip Bench Press Standing Alternating Dumbbell Curls Triceps Rope Push Downs Rope Cable Hammer Curls Cable Rope Overhead Triceps Extensions Iron Arm Workout 2: Barbell Curls Lying Against Incline Bench Bench Dips Cable Curls One Arm Triceps Extension Lying Cable Curl Dumbbell Skull Crushers Iron Arm Workout 3: Wide Grip Barbell Curls EZ Bar Triceps Extension Cross Body Hammer Curls Reverse Grip Triceps Push Down Preacher Curls Triceps Press Seated |
Zach's Fierce Legs:Fierce Leg Workout 1:
Power Squats Muscle Squats Leg Press Front Squat Leg Extension Hack Squat Fierce Leg Workout 2: Romanian Deadlift (Power) Romanian Deadlift (Muscle) Leg Curl Calf Raise Weighted Lunges |