Diet and Sports Performance
This page is used to give you athletes out there ways to diet, what to eat on game day, and even how 2012 NFL Rookie Quarterback Robert Griffin III diets and trains for his big days.
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What to Eat on Game dayWhen it comes to performing on the day of the big game there are many things that factor into the equation. Training, a good night's sleep, and timing are all part of athletes' ability to get in the zone. Carbs are excellent to eat, like bagels, and chocolate milk before and after a game.
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Sports Quotes
“I think if you constantly put yourself down and say, ‘I really need to work on that,’ then you’re going to think you’re bad at it. I try not to think that way.” - Robert Griffin III